Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +11.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:29 | +8.0% | 52th | 5:52 |
| Run 2 | 5:48 | 5:38 | +2.8% | 42th | 6:02 |
| Run 3 | 5:55 | 5:54 | +0.2% | 38th | 6:19 |
| Run 4 | 6:15 | 5:54 | +5.9% | 50th | 6:19 |
| Run 5 | 6:11 | 6:01 | +2.5% | 44th | 6:30 |
| Run 6 | 6:17 | 6:00 | +4.6% | 49th | 6:29 |
| Run 7 | 5:59 | 6:04 | -1.6% | 35th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 9.6% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
- → Specific weakness: Row - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:26 | -0.5% | 37th | 4:35 |
| Sled Push | strength | 2:11 | 2:11 | -0.1% | 38th | 2:22 |
| Sled Pull | strength | 4:33 | 4:23 | +3.6% | 44th | 4:49 |
| Burpee Broad Jump | aerobic | 3:12 | 3:14 | -1.4% | 39th | 3:35 |
| Row | aerobic | 5:15 | 4:49 | +9.0% | 74th | 4:59 |
| Farmers Carry | strength | 1:59 | 1:48 | +9.2% | 63th | 1:55 |
| Sandbag Lunges | strength | 4:12 | 4:09 | +0.9% | 40th | 4:33 |
| Wall Balls | strength | 4:54 | 4:28 | +9.6% | 57th | 4:57 |
| Total Running | running | 42:21 | 41:25 | +2.2% | 42th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength