Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+54.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +11.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:30 | -7.7% | 22th | 5:52 |
| Run 2 | 5:21 | 5:39 | -5.4% | 26th | 6:02 |
| Run 3 | 5:09 | 5:54 | -12.9% | 14th | 6:19 |
| Run 4 | 5:24 | 5:54 | -8.7% | 20th | 6:19 |
| Run 5 | 5:29 | 6:02 | -9.3% | 20th | 6:30 |
| Run 6 | 5:19 | 6:01 | -11.6% | 18th | 6:29 |
| Run 7 | 5:22 | 6:05 | -11.9% | 18th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 54.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 244.8% slower than expected
- → Specific weakness: Farmers Carry - 24.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:26 | -5.5% | 15th | 4:35 |
| Sled Push | strength | 7:33 | 2:11 | +244.8% | 100th | 2:22 |
| Sled Pull | strength | 4:49 | 4:24 | +9.4% | 56th | 4:49 |
| Burpee Broad Jump | aerobic | 3:38 | 3:15 | +11.7% | 57th | 3:35 |
| Row | aerobic | 4:51 | 4:49 | +0.6% | 40th | 4:59 |
| Farmers Carry | strength | 2:16 | 1:49 | +24.6% | 88th | 1:55 |
| Sandbag Lunges | strength | 4:00 | 4:10 | -4.1% | 32th | 4:33 |
| Wall Balls | strength | 4:22 | 4:29 | -2.6% | 40th | 4:57 |
| Total Running | running | 37:09 | 41:30 | -10.5% | 18th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength