Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +17.6%
Race avg drop: +11.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:13 | -9.0% | 2th | 5:52 |
| Run 2 | 4:12 | 4:19 | -3.0% | 3th | 6:02 |
| Run 3 | 4:57 | 4:29 | +10.0% | 11th | 6:19 |
| Run 4 | 4:55 | 4:28 | +10.0% | 10th | 6:19 |
| Run 5 | 4:50 | 4:25 | +9.1% | 8th | 6:30 |
| Run 6 | 4:38 | 4:21 | +6.2% | 5th | 6:29 |
| Run 7 | 4:50 | 4:24 | +9.6% | 7th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 27.6% slower than expected
- → Specific weakness: Wall Balls - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:56 | -5.4% | 1th | 4:35 |
| Sled Push | strength | 1:35 | 1:33 | +1.4% | 4th | 2:22 |
| Sled Pull | strength | 2:51 | 2:57 | -3.4% | 2th | 4:49 |
| Burpee Broad Jump | aerobic | 2:40 | 2:05 | +27.6% | 15th | 3:35 |
| Row | aerobic | 4:08 | 4:14 | -2.7% | 2th | 4:59 |
| Farmers Carry | strength | 1:29 | 1:27 | +1.7% | 5th | 1:55 |
| Sandbag Lunges | strength | 2:55 | 2:47 | +4.2% | 4th | 4:33 |
| Wall Balls | strength | 3:27 | 2:49 | +22.4% | 5th | 4:57 |
| Total Running | running | 32:13 | 30:54 | +4.2% | 5th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength