Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +11.3%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:30 | +11.8% | 61th | 5:52 |
| Run 2 | 6:04 | 5:39 | +7.1% | 53th | 6:02 |
| Run 3 | 6:01 | 5:55 | +1.5% | 41th | 6:19 |
| Run 4 | 5:55 | 5:55 | -0.2% | 37th | 6:19 |
| Run 5 | 6:20 | 6:03 | +4.6% | 48th | 6:30 |
| Run 6 | 5:45 | 6:01 | -4.7% | 31th | 6:29 |
| Run 7 | 6:01 | 6:06 | -1.5% | 36th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: Wall Balls - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:26 | +3.4% | 53th | 4:35 |
| Sled Push | strength | 2:13 | 2:11 | +1.0% | 40th | 2:22 |
| Sled Pull | strength | 4:03 | 4:24 | -8.3% | 27th | 4:49 |
| Burpee Broad Jump | aerobic | 4:07 | 3:15 | +26.1% | 74th | 3:35 |
| Row | aerobic | 5:13 | 4:49 | +8.1% | 72th | 4:59 |
| Farmers Carry | strength | 1:53 | 1:49 | +3.4% | 47th | 1:55 |
| Sandbag Lunges | strength | 4:56 | 4:10 | +17.9% | 67th | 4:33 |
| Wall Balls | strength | 5:17 | 4:29 | +17.4% | 68th | 4:57 |
| Total Running | running | 42:16 | 41:35 | +1.6% | 41th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength