Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1141
Total Time
1:50:31
Overall Percentile
93.9
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +10.8%
Race avg drop: +17.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:21 | -5.0% | 88th | 4:16 |
| Run 2 | 6:02 | 6:24 | -5.8% | 88th | 5:08 |
| Run 3 | 6:00 | 6:52 | -12.7% | 76th | 5:26 |
| Run 4 | 6:08 | 6:55 | -11.4% | 80th | 5:28 |
| Run 5 | 5:51 | 7:16 | -19.5% | 61th | 5:41 |
| Run 6 | 6:04 | 7:05 | -14.6% | 75th | 5:32 |
| Run 7 | 6:15 | 7:04 | -11.6% | 81th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 68.0% slower than expected
- → Specific weakness: Sled Pull - 32.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:52 | -2.2% | 89th | 4:23 |
| Sled Push | strength | 5:50 | 3:28 | +68.0% | 100th | 2:36 |
| Sled Pull | strength | 8:07 | 6:07 | +32.5% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 8:31 | 7:39 | +11.3% | 98th | 5:17 |
| Row | aerobic | 5:19 | 5:23 | -1.5% | 91th | 4:47 |
| Farmers Carry | strength | 2:14 | 2:42 | -17.6% | 75th | 1:59 |
| Sandbag Lunges | strength | 7:46 | 7:13 | +7.6% | 96th | 5:07 |
| Wall Balls | strength | 12:07 | 11:00 | +10.0% | 96th | 7:10 |
| Total Running | running | 41:25 | 47:16 | -12.4% | 77th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength