Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +10.2%
Race avg drop: +11.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:31 | +3.4% | 45th | 5:52 |
| Run 2 | 6:06 | 5:40 | +7.4% | 55th | 6:02 |
| Run 3 | 6:19 | 5:56 | +6.4% | 54th | 6:19 |
| Run 4 | 6:28 | 5:56 | +8.9% | 58th | 6:19 |
| Run 5 | 6:21 | 6:04 | +4.6% | 48th | 6:30 |
| Run 6 | 6:25 | 6:02 | +6.1% | 52th | 6:29 |
| Run 7 | 6:36 | 6:07 | +7.8% | 54th | 6:34 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Pull - 11.1% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:27 | -3.8% | 23th | 4:35 |
| Sled Push | strength | 1:58 | 2:12 | -10.6% | 21th | 2:22 |
| Sled Pull | strength | 4:55 | 4:25 | +11.1% | 59th | 4:49 |
| Burpee Broad Jump | aerobic | 3:06 | 3:16 | -5.3% | 34th | 3:35 |
| Row | aerobic | 4:36 | 4:49 | -4.8% | 20th | 4:59 |
| Farmers Carry | strength | 1:39 | 1:49 | -9.6% | 17th | 1:55 |
| Sandbag Lunges | strength | 4:12 | 4:11 | +0.1% | 40th | 4:33 |
| Wall Balls | strength | 4:10 | 4:30 | -7.7% | 31th | 4:57 |
| Total Running | running | 43:58 | 41:41 | +5.5% | 51th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength