Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +11.4%
Race avg drop: +11.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:31 | -5.0% | 27th | 5:52 |
| Run 2 | 5:36 | 5:40 | -1.4% | 35th | 6:02 |
| Run 3 | 5:48 | 5:56 | -2.3% | 33th | 6:19 |
| Run 4 | 5:53 | 5:56 | -0.9% | 35th | 6:19 |
| Run 5 | 6:02 | 6:04 | -0.6% | 39th | 6:30 |
| Run 6 | 6:01 | 6:02 | -0.5% | 40th | 6:29 |
| Run 7 | 6:04 | 6:07 | -0.9% | 38th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Sled Pull - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:27 | +0.3% | 42th | 4:35 |
| Sled Push | strength | 2:44 | 2:12 | +24.2% | 79th | 2:22 |
| Sled Pull | strength | 5:20 | 4:25 | +20.5% | 70th | 4:49 |
| Burpee Broad Jump | aerobic | 3:28 | 3:16 | +5.9% | 50th | 3:35 |
| Row | aerobic | 5:04 | 4:49 | +4.8% | 61th | 4:59 |
| Farmers Carry | strength | 1:49 | 1:49 | -0.5% | 38th | 1:55 |
| Sandbag Lunges | strength | 4:07 | 4:11 | -1.9% | 38th | 4:33 |
| Wall Balls | strength | 4:44 | 4:30 | +4.9% | 51th | 4:57 |
| Total Running | running | 40:39 | 41:41 | -2.5% | 33th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength