Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +11.3%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:31 | +5.2% | 49th | 5:52 |
| Run 2 | 6:37 | 5:40 | +16.5% | 73th | 6:02 |
| Run 3 | 6:14 | 5:56 | +4.9% | 49th | 6:19 |
| Run 4 | 6:08 | 5:56 | +3.3% | 46th | 6:19 |
| Run 5 | 6:13 | 6:04 | +2.4% | 45th | 6:30 |
| Run 6 | 6:25 | 6:02 | +6.1% | 52th | 6:29 |
| Run 7 | 6:15 | 6:07 | +2.0% | 44th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 38.4% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:27 | -3.4% | 24th | 4:35 |
| Sled Push | strength | 2:00 | 2:12 | -9.1% | 23th | 2:22 |
| Sled Pull | strength | 3:56 | 4:25 | -11.2% | 23th | 4:49 |
| Burpee Broad Jump | aerobic | 4:32 | 3:16 | +38.4% | 84th | 3:35 |
| Row | aerobic | 4:43 | 4:49 | -2.4% | 29th | 4:59 |
| Farmers Carry | strength | 1:42 | 1:49 | -6.9% | 23th | 1:55 |
| Sandbag Lunges | strength | 4:08 | 4:11 | -1.5% | 38th | 4:33 |
| Wall Balls | strength | 4:45 | 4:30 | +5.2% | 53th | 4:57 |
| Total Running | running | 43:41 | 41:41 | +4.8% | 49th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength