Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
278
Total Time
1:27:28
Overall Percentile
38.7
Lower is faster

Category Performance Summary

aerobic

+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.3

Average pacing - similar fatigue to field
Your pace drop: +10.0%
Race avg drop: +11.3%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:49 5:31 +5.2% 49th 5:52
Run 2 5:31 5:40 -2.9% 33th 6:02
Run 3 6:00 5:56 +1.0% 41th 6:19
Run 4 6:06 5:56 +2.7% 45th 6:19
Run 5 6:03 6:04 -0.4% 40th 6:30
Run 6 6:16 6:03 +3.6% 48th 6:29
Run 7 6:12 6:07 +1.2% 42th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:27 -3.8% 23th 4:35
Sled Push strength 2:03 2:12 -6.9% 28th 2:22
Sled Pull strength 4:28 4:25 +0.8% 41th 4:49
Burpee Broad Jump aerobic 3:09 3:16 -3.9% 37th 3:35
Row aerobic 5:14 4:50 +8.3% 73th 4:59
Farmers Carry strength 1:32 1:49 -16.0% 8th 1:55
Sandbag Lunges strength 3:53 4:11 -7.5% 28th 4:33
Wall Balls strength 4:21 4:31 -3.7% 39th 4:57
Total Running running 41:57 41:42 +0.6% 40th 44:32

How to Read This Analysis