Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +11.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:31 | +13.3% | 66th | 5:52 |
| Run 2 | 6:06 | 5:40 | +7.3% | 55th | 6:02 |
| Run 3 | 6:22 | 5:56 | +7.1% | 56th | 6:19 |
| Run 4 | 6:25 | 5:56 | +7.9% | 55th | 6:19 |
| Run 5 | 6:22 | 6:04 | +4.8% | 49th | 6:30 |
| Run 6 | 6:26 | 6:03 | +6.3% | 53th | 6:29 |
| Run 7 | 6:35 | 6:07 | +7.4% | 54th | 6:34 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:27 | -5.0% | 18th | 4:35 |
| Sled Push | strength | 2:49 | 2:12 | +27.9% | 83th | 2:22 |
| Sled Pull | strength | 4:28 | 4:25 | +0.8% | 41th | 4:49 |
| Burpee Broad Jump | aerobic | 3:30 | 3:16 | +6.8% | 52th | 3:35 |
| Row | aerobic | 4:14 | 4:50 | -12.4% | 4th | 4:59 |
| Farmers Carry | strength | 1:38 | 1:49 | -10.6% | 14th | 1:55 |
| Sandbag Lunges | strength | 4:01 | 4:12 | -4.4% | 34th | 4:33 |
| Wall Balls | strength | 4:46 | 4:31 | +5.5% | 54th | 4:57 |
| Total Running | running | 44:32 | 41:43 | +6.7% | 54th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength