Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +6.3%
Race avg drop: +11.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:14 | -4.9% | 3th | 5:52 |
| Run 2 | 4:23 | 4:20 | +1.0% | 5th | 6:02 |
| Run 3 | 4:37 | 4:30 | +2.4% | 5th | 6:19 |
| Run 4 | 4:38 | 4:28 | +3.4% | 5th | 6:19 |
| Run 5 | 4:33 | 4:26 | +2.4% | 4th | 6:30 |
| Run 6 | 4:23 | 4:22 | +0.2% | 3th | 6:29 |
| Run 7 | 4:34 | 4:25 | +3.3% | 4th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Sled Push - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:57 | -0.9% | 3th | 4:35 |
| Sled Push | strength | 1:53 | 1:33 | +20.3% | 16th | 2:22 |
| Sled Pull | strength | 3:31 | 2:57 | +18.8% | 11th | 4:49 |
| Burpee Broad Jump | aerobic | 2:43 | 2:05 | +29.5% | 18th | 3:35 |
| Row | aerobic | 4:13 | 4:14 | -0.8% | 3th | 4:59 |
| Farmers Carry | strength | 1:35 | 1:27 | +8.4% | 11th | 1:55 |
| Sandbag Lunges | strength | 3:12 | 2:48 | +14.0% | 9th | 4:33 |
| Wall Balls | strength | 3:29 | 2:49 | +23.0% | 5th | 4:57 |
| Total Running | running | 31:10 | 30:58 | +0.6% | 4th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength