Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
280
Total Time
1:27:33
Overall Percentile
39.0
Lower is faster

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.8

Average pacing - similar fatigue to field
Your pace drop: +9.6%
Race avg drop: +11.3%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:44 5:32 +3.6% 46th 5:52
Run 2 5:57 5:41 +4.7% 48th 6:02
Run 3 6:17 5:56 +5.7% 52th 6:19
Run 4 6:20 5:56 +6.5% 53th 6:19
Run 5 6:26 6:04 +5.8% 52th 6:30
Run 6 6:17 6:03 +3.7% 49th 6:29
Run 7 6:31 6:08 +6.2% 52th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 4:27 +5.5% 62th 4:35
Sled Push strength 1:59 2:12 -10.0% 22th 2:22
Sled Pull strength 4:50 4:26 +9.0% 57th 4:49
Burpee Broad Jump aerobic 2:42 3:16 -17.7% 17th 3:35
Row aerobic 4:54 4:50 +1.3% 45th 4:59
Farmers Carry strength 1:47 1:49 -2.4% 34th 1:55
Sandbag Lunges strength 5:06 4:12 +21.3% 71th 4:33
Wall Balls strength 4:35 4:31 +1.3% 47th 4:57
Total Running running 43:32 41:44 +4.3% 48th 44:32

How to Read This Analysis