Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +9.6%
Race avg drop: +11.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:32 | +3.6% | 46th | 5:52 |
| Run 2 | 5:57 | 5:41 | +4.7% | 48th | 6:02 |
| Run 3 | 6:17 | 5:56 | +5.7% | 52th | 6:19 |
| Run 4 | 6:20 | 5:56 | +6.5% | 53th | 6:19 |
| Run 5 | 6:26 | 6:04 | +5.8% | 52th | 6:30 |
| Run 6 | 6:17 | 6:03 | +3.7% | 49th | 6:29 |
| Run 7 | 6:31 | 6:08 | +6.2% | 52th | 6:34 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:27 | +5.5% | 62th | 4:35 |
| Sled Push | strength | 1:59 | 2:12 | -10.0% | 22th | 2:22 |
| Sled Pull | strength | 4:50 | 4:26 | +9.0% | 57th | 4:49 |
| Burpee Broad Jump | aerobic | 2:42 | 3:16 | -17.7% | 17th | 3:35 |
| Row | aerobic | 4:54 | 4:50 | +1.3% | 45th | 4:59 |
| Farmers Carry | strength | 1:47 | 1:49 | -2.4% | 34th | 1:55 |
| Sandbag Lunges | strength | 5:06 | 4:12 | +21.3% | 71th | 4:33 |
| Wall Balls | strength | 4:35 | 4:31 | +1.3% | 47th | 4:57 |
| Total Running | running | 43:32 | 41:44 | +4.3% | 48th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength