Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +11.3%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:32 | +14.0% | 68th | 5:52 |
| Run 2 | 6:03 | 5:41 | +6.3% | 52th | 6:02 |
| Run 3 | 6:09 | 5:57 | +3.3% | 46th | 6:19 |
| Run 4 | 5:56 | 5:57 | -0.3% | 37th | 6:19 |
| Run 5 | 5:55 | 6:05 | -2.8% | 34th | 6:30 |
| Run 6 | 5:55 | 6:03 | -2.4% | 36th | 6:29 |
| Run 7 | 5:51 | 6:08 | -4.8% | 32th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:27 | +7.7% | 72th | 4:35 |
| Sled Push | strength | 2:35 | 2:12 | +17.1% | 72th | 2:22 |
| Sled Pull | strength | 3:50 | 4:26 | -13.7% | 20th | 4:49 |
| Burpee Broad Jump | aerobic | 3:13 | 3:17 | -2.1% | 40th | 3:35 |
| Row | aerobic | 5:25 | 4:50 | +12.0% | 82th | 4:59 |
| Farmers Carry | strength | 2:06 | 1:49 | +14.8% | 77th | 1:55 |
| Sandbag Lunges | strength | 5:15 | 4:12 | +24.7% | 76th | 4:33 |
| Wall Balls | strength | 4:32 | 4:31 | +0.1% | 45th | 4:57 |
| Total Running | running | 42:08 | 41:47 | +0.8% | 40th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength