Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.7%
Race avg drop: +11.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:32 | +6.7% | 52th | 5:52 |
| Run 2 | 5:53 | 5:41 | +3.3% | 45th | 6:02 |
| Run 3 | 6:42 | 5:57 | +12.5% | 66th | 6:19 |
| Run 4 | 6:35 | 5:57 | +10.5% | 61th | 6:19 |
| Run 5 | 6:34 | 6:05 | +7.8% | 56th | 6:30 |
| Run 6 | 6:41 | 6:03 | +10.2% | 62th | 6:29 |
| Run 7 | 6:44 | 6:08 | +9.6% | 59th | 6:34 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:27 | -5.0% | 18th | 4:35 |
| Sled Push | strength | 1:42 | 2:12 | -23.0% | 8th | 2:22 |
| Sled Pull | strength | 3:28 | 4:26 | -22.0% | 10th | 4:49 |
| Burpee Broad Jump | aerobic | 3:07 | 3:17 | -5.2% | 35th | 3:35 |
| Row | aerobic | 4:39 | 4:50 | -3.9% | 23th | 4:59 |
| Farmers Carry | strength | 1:56 | 1:49 | +5.7% | 56th | 1:55 |
| Sandbag Lunges | strength | 4:27 | 4:12 | +5.6% | 50th | 4:33 |
| Wall Balls | strength | 4:33 | 4:32 | +0.4% | 46th | 4:57 |
| Total Running | running | 45:04 | 41:48 | +7.8% | 56th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength