Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +2.2%
Race avg drop: -3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 8:55 | -21.4% | 62th | 6:40 |
| Run 2 | 5:41 | 7:18 | -22.2% | 64th | 5:24 |
| Run 3 | 5:53 | 7:41 | -23.5% | 60th | 5:42 |
| Run 4 | 6:21 | 7:46 | -18.3% | 76th | 5:44 |
| Run 5 | 6:53 | 8:02 | -14.5% | 86th | 5:51 |
| Run 6 | 6:37 | 7:56 | -16.6% | 82th | 5:46 |
| Run 7 | 6:22 | 7:51 | -18.9% | 77th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 72.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.2% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:02 | -4.9% | 93th | 4:22 |
| Sled Push | strength | 2:46 | 2:46 | -0.2% | 98th | 1:59 |
| Sled Pull | strength | 7:26 | 6:19 | +17.6% | 100th | 4:19 |
| Burpee Broad Jump | aerobic | 6:53 | 5:14 | +31.2% | 100th | 3:24 |
| Row | aerobic | 5:55 | 5:44 | +3.1% | 100th | 4:47 |
| Farmers Carry | strength | 2:30 | 2:28 | +1.1% | 100th | 1:48 |
| Sandbag Lunges | strength | 7:08 | 5:57 | +19.7% | 100th | 3:54 |
| Wall Balls | strength | 12:57 | 7:31 | +72.3% | 100th | 5:02 |
| Total Running | running | 44:48 | 55:43 | -19.6% | 73th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength