Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
285
Total Time
1:27:55
Overall Percentile
39.7
Lower is faster
Athlete
Stefanie Ilao

Category Performance Summary

aerobic

-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.2

Slight fatigue - slowing down a bit more than average
Your pace drop: +14.5%
Race avg drop: +11.3%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:42 5:33 +2.6% 44th 5:52
Run 2 5:48 5:42 +1.6% 42th 6:02
Run 3 6:14 5:58 +4.4% 49th 6:19
Run 4 5:40 5:58 -5.1% 28th 6:19
Run 5 6:08 6:06 +0.4% 42th 6:30
Run 6 6:45 6:05 +11.0% 64th 6:29
Run 7 6:25 6:09 +4.1% 49th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:27 -2.2% 32th 4:35
Sled Push strength 2:07 2:12 -4.4% 34th 2:22
Sled Pull strength 3:44 4:27 -16.3% 16th 4:49
Burpee Broad Jump aerobic 3:03 3:18 -7.6% 31th 3:35
Row aerobic 4:59 4:50 +2.8% 53th 4:59
Farmers Carry strength 1:38 1:50 -10.9% 14th 1:55
Sandbag Lunges strength 4:17 4:13 +1.3% 44th 4:33
Wall Balls strength 4:25 4:33 -3.0% 41th 4:57
Total Running running 42:42 41:55 +1.8% 43th 44:32

How to Read This Analysis