Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
286
Total Time
1:27:58
Overall Percentile
39.8
Lower is faster
Athlete
Dzul Ong

Category Performance Summary

aerobic

-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.6

Average pacing - similar fatigue to field
Your pace drop: +11.9%
Race avg drop: +11.3%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:40 5:33 +1.9% 43th 5:52
Run 2 5:50 5:42 +2.2% 43th 6:02
Run 3 6:26 5:58 +7.7% 58th 6:19
Run 4 6:28 5:58 +8.2% 58th 6:19
Run 5 6:24 6:06 +4.7% 50th 6:30
Run 6 6:15 6:05 +2.7% 47th 6:29
Run 7 6:37 6:09 +7.3% 55th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:27 -5.2% 18th 4:35
Sled Push strength 2:54 2:12 +30.9% 86th 2:22
Sled Pull strength 3:52 4:27 -13.4% 21th 4:49
Burpee Broad Jump aerobic 2:32 3:18 -23.3% 11th 3:35
Row aerobic 4:34 4:50 -5.8% 18th 4:59
Farmers Carry strength 1:32 1:50 -16.4% 8th 1:55
Sandbag Lunges strength 4:22 4:13 +3.2% 48th 4:33
Wall Balls strength 4:05 4:33 -10.4% 26th 4:57
Total Running running 43:40 41:56 +4.1% 49th 44:32

How to Read This Analysis