Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +11.3%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:34 | -0.3% | 40th | 5:52 |
| Run 2 | 5:13 | 5:43 | -8.8% | 21th | 6:02 |
| Run 3 | 5:32 | 5:58 | -7.5% | 24th | 6:19 |
| Run 4 | 5:39 | 5:59 | -5.6% | 27th | 6:19 |
| Run 5 | 5:40 | 6:07 | -7.4% | 27th | 6:30 |
| Run 6 | 5:32 | 6:05 | -9.3% | 23th | 6:29 |
| Run 7 | 5:22 | 6:10 | -13.1% | 18th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 16.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
- → Specific weakness: Wall Balls - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:28 | +8.9% | 78th | 4:35 |
| Sled Push | strength | 2:47 | 2:13 | +25.4% | 83th | 2:22 |
| Sled Pull | strength | 4:34 | 4:28 | +2.1% | 45th | 4:49 |
| Burpee Broad Jump | aerobic | 4:07 | 3:18 | +24.3% | 74th | 3:35 |
| Row | aerobic | 5:42 | 4:51 | +17.5% | 93th | 4:59 |
| Farmers Carry | strength | 2:03 | 1:50 | +11.6% | 71th | 1:55 |
| Sandbag Lunges | strength | 4:39 | 4:14 | +9.7% | 58th | 4:33 |
| Wall Balls | strength | 5:28 | 4:33 | +19.7% | 72th | 4:57 |
| Total Running | running | 38:31 | 42:01 | -8.3% | 24th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength