Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +11.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:34 | -2.6% | 35th | 5:52 |
| Run 2 | 5:26 | 5:43 | -5.1% | 30th | 6:02 |
| Run 3 | 5:44 | 5:59 | -4.3% | 31th | 6:19 |
| Run 4 | 5:44 | 5:59 | -4.3% | 30th | 6:19 |
| Run 5 | 5:53 | 6:07 | -4.1% | 32th | 6:30 |
| Run 6 | 5:49 | 6:06 | -4.8% | 32th | 6:29 |
| Run 7 | 6:16 | 6:11 | +1.3% | 45th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: Farmers Carry - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:28 | +1.4% | 47th | 4:35 |
| Sled Push | strength | 2:23 | 2:13 | +7.2% | 55th | 2:22 |
| Sled Pull | strength | 4:45 | 4:28 | +6.0% | 53th | 4:49 |
| Burpee Broad Jump | aerobic | 3:12 | 3:19 | -3.6% | 39th | 3:35 |
| Row | aerobic | 5:28 | 4:51 | +12.6% | 85th | 4:59 |
| Farmers Carry | strength | 2:09 | 1:50 | +16.9% | 81th | 1:55 |
| Sandbag Lunges | strength | 4:53 | 4:14 | +15.0% | 66th | 4:33 |
| Wall Balls | strength | 5:23 | 4:34 | +17.6% | 69th | 4:57 |
| Total Running | running | 40:18 | 42:05 | -4.2% | 31th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength