Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +11.3%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:14 | +6.4% | 9th | 5:52 |
| Run 2 | 4:16 | 4:20 | -1.7% | 3th | 6:02 |
| Run 3 | 4:25 | 4:30 | -2.1% | 3th | 6:19 |
| Run 4 | 4:21 | 4:29 | -3.0% | 3th | 6:19 |
| Run 5 | 4:28 | 4:26 | +0.4% | 4th | 6:30 |
| Run 6 | 4:18 | 4:22 | -1.8% | 2th | 6:29 |
| Run 7 | 4:22 | 4:25 | -1.3% | 2th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.8% slower than expected
- → Specific weakness: Farmers Carry - 25.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:57 | +6.7% | 17th | 4:35 |
| Sled Push | strength | 1:51 | 1:34 | +18.0% | 14th | 2:22 |
| Sled Pull | strength | 3:49 | 2:57 | +28.8% | 19th | 4:49 |
| Burpee Broad Jump | aerobic | 2:32 | 2:06 | +20.6% | 11th | 3:35 |
| Row | aerobic | 4:26 | 4:15 | +4.3% | 10th | 4:59 |
| Farmers Carry | strength | 1:50 | 1:27 | +25.4% | 41th | 1:55 |
| Sandbag Lunges | strength | 3:11 | 2:48 | +13.2% | 8th | 4:33 |
| Wall Balls | strength | 3:10 | 2:50 | +11.7% | 2th | 4:57 |
| Total Running | running | 30:41 | 31:00 | -1.1% | 3th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength