Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +11.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 5:34 | +20.7% | 82th | 5:52 |
| Run 2 | 6:10 | 5:43 | +7.6% | 57th | 6:02 |
| Run 3 | 6:17 | 5:59 | +4.8% | 52th | 6:19 |
| Run 4 | 6:53 | 5:59 | +14.8% | 71th | 6:19 |
| Run 5 | 7:35 | 6:08 | +23.6% | 82th | 6:30 |
| Run 6 | 6:16 | 6:06 | +2.5% | 48th | 6:29 |
| Run 7 | 6:35 | 6:11 | +6.4% | 54th | 6:34 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Total Running - 10.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:28 | -4.2% | 23th | 4:35 |
| Sled Push | strength | 1:42 | 2:13 | -23.6% | 8th | 2:22 |
| Sled Pull | strength | 3:39 | 4:29 | -18.6% | 14th | 4:49 |
| Burpee Broad Jump | aerobic | 3:34 | 3:19 | +7.4% | 55th | 3:35 |
| Row | aerobic | 4:37 | 4:51 | -4.9% | 21th | 4:59 |
| Farmers Carry | strength | 1:50 | 1:50 | -0.3% | 41th | 1:55 |
| Sandbag Lunges | strength | 3:18 | 4:14 | -22.3% | 10th | 4:33 |
| Wall Balls | strength | 4:20 | 4:34 | -5.4% | 38th | 4:57 |
| Total Running | running | 46:30 | 42:06 | +10.5% | 63th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength