Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+17.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +11.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:35 | -2.2% | 37th | 5:52 |
| Run 2 | 5:41 | 5:44 | -1.0% | 38th | 6:02 |
| Run 3 | 6:08 | 6:00 | +2.1% | 45th | 6:19 |
| Run 4 | 6:08 | 6:00 | +2.1% | 46th | 6:19 |
| Run 5 | 6:03 | 6:08 | -1.6% | 40th | 6:30 |
| Run 6 | 5:54 | 6:07 | -3.7% | 35th | 6:29 |
| Run 7 | 6:10 | 6:12 | -0.6% | 41th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 17.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.7% slower than expected
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:28 | +12.1% | 88th | 4:35 |
| Sled Push | strength | 2:33 | 2:13 | +14.3% | 69th | 2:22 |
| Sled Pull | strength | 5:26 | 4:29 | +20.8% | 73th | 4:49 |
| Burpee Broad Jump | aerobic | 4:27 | 3:19 | +33.7% | 82th | 3:35 |
| Row | aerobic | 5:13 | 4:51 | +7.3% | 72th | 4:59 |
| Farmers Carry | strength | 1:54 | 1:50 | +3.1% | 50th | 1:55 |
| Sandbag Lunges | strength | 4:25 | 4:15 | +3.7% | 49th | 4:33 |
| Wall Balls | strength | 4:31 | 4:35 | -1.7% | 44th | 4:57 |
| Total Running | running | 41:32 | 42:11 | -1.6% | 37th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength