Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.1%
Race avg drop: +11.3%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:35 | -9.6% | 20th | 5:52 |
| Run 2 | 5:14 | 5:44 | -8.8% | 22th | 6:02 |
| Run 3 | 6:02 | 6:00 | +0.4% | 42th | 6:19 |
| Run 4 | 5:49 | 6:00 | -3.2% | 32th | 6:19 |
| Run 5 | 6:10 | 6:08 | +0.3% | 43th | 6:30 |
| Run 6 | 6:48 | 6:07 | +11.0% | 65th | 6:29 |
| Run 7 | 6:35 | 6:12 | +6.1% | 54th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 49.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:28 | -2.1% | 34th | 4:35 |
| Sled Push | strength | 3:20 | 2:13 | +49.4% | 96th | 2:22 |
| Sled Pull | strength | 4:44 | 4:29 | +5.2% | 52th | 4:49 |
| Burpee Broad Jump | aerobic | 2:43 | 3:19 | -18.4% | 18th | 3:35 |
| Row | aerobic | 5:14 | 4:51 | +7.7% | 73th | 4:59 |
| Farmers Carry | strength | 1:52 | 1:50 | +1.3% | 45th | 1:55 |
| Sandbag Lunges | strength | 4:45 | 4:15 | +11.5% | 61th | 4:33 |
| Wall Balls | strength | 4:57 | 4:35 | +7.8% | 59th | 4:57 |
| Total Running | running | 41:41 | 42:11 | -1.2% | 38th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength