Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +11.3%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:35 | +9.7% | 59th | 5:52 |
| Run 2 | 5:39 | 5:44 | -1.6% | 36th | 6:02 |
| Run 3 | 5:43 | 6:00 | -4.9% | 30th | 6:19 |
| Run 4 | 5:41 | 6:00 | -5.5% | 29th | 6:19 |
| Run 5 | 5:55 | 6:09 | -3.8% | 34th | 6:30 |
| Run 6 | 5:54 | 6:07 | -3.7% | 35th | 6:29 |
| Run 7 | 5:53 | 6:12 | -5.2% | 33th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.4% slower than expected
- → Specific weakness: Sled Push - 23.2% slower than expected
- → Specific weakness: Sled Pull - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:28 | +16.9% | 95th | 4:35 |
| Sled Push | strength | 2:45 | 2:13 | +23.2% | 81th | 2:22 |
| Sled Pull | strength | 5:32 | 4:30 | +22.9% | 75th | 4:49 |
| Burpee Broad Jump | aerobic | 4:03 | 3:19 | +21.5% | 72th | 3:35 |
| Row | aerobic | 5:02 | 4:51 | +3.5% | 58th | 4:59 |
| Farmers Carry | strength | 1:47 | 1:50 | -3.3% | 34th | 1:55 |
| Sandbag Lunges | strength | 5:21 | 4:15 | +25.4% | 79th | 4:33 |
| Wall Balls | strength | 4:36 | 4:35 | +0.1% | 47th | 4:57 |
| Total Running | running | 40:53 | 42:13 | -3.2% | 34th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength