Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +9.2%
Race avg drop: +11.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:35 | -4.0% | 32th | 5:52 |
| Run 2 | 4:59 | 5:44 | -13.3% | 15th | 6:02 |
| Run 3 | 5:19 | 6:00 | -11.5% | 18th | 6:19 |
| Run 4 | 5:16 | 6:00 | -12.4% | 18th | 6:19 |
| Run 5 | 5:19 | 6:09 | -13.6% | 16th | 6:30 |
| Run 6 | 5:30 | 6:07 | -10.3% | 22th | 6:29 |
| Run 7 | 5:48 | 6:12 | -6.6% | 30th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:28 | +7.6% | 73th | 4:35 |
| Sled Push | strength | 2:54 | 2:13 | +29.9% | 86th | 2:22 |
| Sled Pull | strength | 4:46 | 4:30 | +5.9% | 54th | 4:49 |
| Burpee Broad Jump | aerobic | 3:34 | 3:20 | +7.0% | 55th | 3:35 |
| Row | aerobic | 4:53 | 4:51 | +0.4% | 43th | 4:59 |
| Farmers Carry | strength | 2:02 | 1:50 | +10.3% | 69th | 1:55 |
| Sandbag Lunges | strength | 4:46 | 4:15 | +11.7% | 61th | 4:33 |
| Wall Balls | strength | 4:46 | 4:35 | +3.7% | 54th | 4:57 |
| Total Running | running | 37:33 | 42:13 | -11.1% | 19th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength