Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +16.5%
Race avg drop: +11.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:15 | -5.9% | 3th | 5:52 |
| Run 2 | 4:18 | 4:20 | -1.1% | 4th | 6:02 |
| Run 3 | 4:46 | 4:31 | +5.4% | 6th | 6:19 |
| Run 4 | 4:38 | 4:29 | +3.1% | 5th | 6:19 |
| Run 5 | 4:50 | 4:27 | +8.5% | 8th | 6:30 |
| Run 6 | 4:50 | 4:23 | +10.1% | 7th | 6:29 |
| Run 7 | 4:50 | 4:26 | +9.0% | 7th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Pull - 29.5% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:57 | +2.0% | 7th | 4:35 |
| Sled Push | strength | 1:46 | 1:34 | +12.5% | 10th | 2:22 |
| Sled Pull | strength | 3:51 | 2:58 | +29.5% | 20th | 4:49 |
| Burpee Broad Jump | aerobic | 2:01 | 2:06 | -4.3% | 1th | 3:35 |
| Row | aerobic | 4:17 | 4:15 | +0.7% | 5th | 4:59 |
| Farmers Carry | strength | 1:27 | 1:27 | -0.9% | 3th | 1:55 |
| Sandbag Lunges | strength | 3:00 | 2:49 | +6.4% | 5th | 4:33 |
| Wall Balls | strength | 3:20 | 2:50 | +17.2% | 3th | 4:57 |
| Total Running | running | 32:12 | 31:04 | +3.6% | 5th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength