Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +11.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:36 | +4.3% | 49th | 5:52 |
| Run 2 | 5:37 | 5:45 | -2.5% | 35th | 6:02 |
| Run 3 | 5:54 | 6:01 | -2.1% | 37th | 6:19 |
| Run 4 | 6:40 | 6:01 | +10.6% | 64th | 6:19 |
| Run 5 | 5:54 | 6:10 | -4.4% | 33th | 6:30 |
| Run 6 | 6:35 | 6:08 | +7.1% | 58th | 6:29 |
| Run 7 | 6:16 | 6:13 | +0.6% | 45th | 6:34 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:28 | +0.4% | 44th | 4:35 |
| Sled Push | strength | 2:03 | 2:14 | -8.4% | 28th | 2:22 |
| Sled Pull | strength | 4:15 | 4:31 | -5.9% | 33th | 4:49 |
| Burpee Broad Jump | aerobic | 2:28 | 3:20 | -26.3% | 8th | 3:35 |
| Row | aerobic | 5:03 | 4:52 | +3.7% | 59th | 4:59 |
| Farmers Carry | strength | 1:41 | 1:50 | -8.9% | 21th | 1:55 |
| Sandbag Lunges | strength | 4:15 | 4:16 | -0.7% | 42th | 4:33 |
| Wall Balls | strength | 4:50 | 4:36 | +4.7% | 56th | 4:57 |
| Total Running | running | 42:47 | 42:20 | +1.0% | 44th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength