Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
303
Total Time
1:28:47
Overall Percentile
42.2
Lower is faster

Category Performance Summary

aerobic

-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.7

Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +11.3%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:51 5:36 +4.3% 49th 5:52
Run 2 5:37 5:45 -2.5% 35th 6:02
Run 3 5:54 6:01 -2.1% 37th 6:19
Run 4 6:40 6:01 +10.6% 64th 6:19
Run 5 5:54 6:10 -4.4% 33th 6:30
Run 6 6:35 6:08 +7.1% 58th 6:29
Run 7 6:16 6:13 +0.6% 45th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:28 +0.4% 44th 4:35
Sled Push strength 2:03 2:14 -8.4% 28th 2:22
Sled Pull strength 4:15 4:31 -5.9% 33th 4:49
Burpee Broad Jump aerobic 2:28 3:20 -26.3% 8th 3:35
Row aerobic 5:03 4:52 +3.7% 59th 4:59
Farmers Carry strength 1:41 1:50 -8.9% 21th 1:55
Sandbag Lunges strength 4:15 4:16 -0.7% 42th 4:33
Wall Balls strength 4:50 4:36 +4.7% 56th 4:57
Total Running running 42:47 42:20 +1.0% 44th 44:32

How to Read This Analysis