Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +17.8%
Race avg drop: +11.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:37 | -1.8% | 39th | 5:52 |
| Run 2 | 5:28 | 5:46 | -5.3% | 31th | 6:02 |
| Run 3 | 6:15 | 6:02 | +3.5% | 51th | 6:19 |
| Run 4 | 6:17 | 6:02 | +4.0% | 52th | 6:19 |
| Run 5 | 6:25 | 6:11 | +3.7% | 51th | 6:30 |
| Run 6 | 6:19 | 6:09 | +2.5% | 50th | 6:29 |
| Run 7 | 6:37 | 6:14 | +6.0% | 55th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:29 | +1.8% | 50th | 4:35 |
| Sled Push | strength | 2:43 | 2:14 | +21.0% | 78th | 2:22 |
| Sled Pull | strength | 5:10 | 4:31 | +14.0% | 66th | 4:49 |
| Burpee Broad Jump | aerobic | 3:40 | 3:21 | +9.2% | 58th | 3:35 |
| Row | aerobic | 5:01 | 4:52 | +2.9% | 56th | 4:59 |
| Farmers Carry | strength | 1:44 | 1:51 | -6.3% | 27th | 1:55 |
| Sandbag Lunges | strength | 4:23 | 4:17 | +2.1% | 48th | 4:33 |
| Wall Balls | strength | 4:25 | 4:37 | -4.6% | 41th | 4:57 |
| Total Running | running | 42:52 | 42:26 | +1.0% | 45th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength