Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +11.3%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:37 | +12.3% | 68th | 5:52 |
| Run 2 | 5:56 | 5:46 | +2.7% | 47th | 6:02 |
| Run 3 | 6:00 | 6:02 | -0.7% | 41th | 6:19 |
| Run 4 | 5:55 | 6:02 | -2.1% | 37th | 6:19 |
| Run 5 | 5:58 | 6:11 | -3.6% | 37th | 6:30 |
| Run 6 | 5:55 | 6:10 | -4.1% | 36th | 6:29 |
| Run 7 | 5:53 | 6:14 | -5.9% | 33th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.9% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:29 | +3.6% | 58th | 4:35 |
| Sled Push | strength | 2:21 | 2:14 | +4.6% | 52th | 2:22 |
| Sled Pull | strength | 5:10 | 4:32 | +13.9% | 66th | 4:49 |
| Burpee Broad Jump | aerobic | 3:49 | 3:21 | +13.6% | 64th | 3:35 |
| Row | aerobic | 4:51 | 4:52 | -0.5% | 40th | 4:59 |
| Farmers Carry | strength | 1:56 | 1:51 | +4.4% | 56th | 1:55 |
| Sandbag Lunges | strength | 4:07 | 4:17 | -4.2% | 38th | 4:33 |
| Wall Balls | strength | 5:53 | 4:38 | +26.9% | 79th | 4:57 |
| Total Running | running | 41:56 | 42:28 | -1.3% | 39th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength