Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +11.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:38 | -4.8% | 32th | 5:52 |
| Run 2 | 5:47 | 5:47 | -0.1% | 41th | 6:02 |
| Run 3 | 6:39 | 6:03 | +9.8% | 64th | 6:19 |
| Run 4 | 6:13 | 6:03 | +2.6% | 49th | 6:19 |
| Run 5 | 6:20 | 6:12 | +2.1% | 48th | 6:30 |
| Run 6 | 6:01 | 6:11 | -2.7% | 40th | 6:29 |
| Run 7 | 6:23 | 6:15 | +1.9% | 49th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 44.4% slower than expected
- → Specific weakness: Sandbag Lunges - 31.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:29 | -3.2% | 30th | 4:35 |
| Sled Push | strength | 2:15 | 2:15 | -0.1% | 43th | 2:22 |
| Sled Pull | strength | 6:34 | 4:32 | +44.4% | 92th | 4:49 |
| Burpee Broad Jump | aerobic | 3:29 | 3:22 | +3.3% | 51th | 3:35 |
| Row | aerobic | 5:01 | 4:52 | +2.8% | 56th | 4:59 |
| Farmers Carry | strength | 1:49 | 1:51 | -2.1% | 38th | 1:55 |
| Sandbag Lunges | strength | 5:39 | 4:18 | +31.1% | 84th | 4:33 |
| Wall Balls | strength | 4:08 | 4:39 | -11.2% | 28th | 4:57 |
| Total Running | running | 42:45 | 42:34 | +0.4% | 44th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength