Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
311
Total Time
1:29:18
Overall Percentile
43.5
Lower is faster

Category Performance Summary

aerobic

+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.5

Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +11.3%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:32 5:38 -1.8% 40th 5:52
Run 2 5:40 5:47 -2.1% 37th 6:02
Run 3 5:47 6:03 -4.5% 33th 6:19
Run 4 6:03 6:03 -0.2% 43th 6:19
Run 5 5:58 6:12 -3.9% 37th 6:30
Run 6 5:43 6:11 -7.6% 29th 6:29
Run 7 5:55 6:16 -5.6% 34th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 4:29 +6.8% 72th 4:35
Sled Push strength 2:22 2:15 +5.0% 53th 2:22
Sled Pull strength 5:23 4:33 +18.3% 71th 4:49
Burpee Broad Jump aerobic 3:19 3:22 -1.7% 44th 3:35
Row aerobic 5:05 4:52 +4.1% 61th 4:59
Farmers Carry strength 1:25 1:51 -23.7% 2th 1:55
Sandbag Lunges strength 4:45 4:18 +10.1% 61th 4:33
Wall Balls strength 6:40 4:39 +43.2% 89th 4:57
Total Running running 40:38 42:35 -4.6% 33th 44:32

How to Read This Analysis