Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
312
Total Time
1:29:18
Overall Percentile
43.5
Lower is faster

Category Performance Summary

aerobic

+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.5

Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +11.3%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:21 5:38 -5.1% 30th 5:52
Run 2 5:49 5:47 +0.5% 43th 6:02
Run 3 5:54 6:03 -2.6% 37th 6:19
Run 4 5:52 6:03 -3.2% 35th 6:19
Run 5 5:43 6:12 -7.9% 28th 6:30
Run 6 5:48 6:11 -6.3% 32th 6:29
Run 7 5:54 6:16 -5.9% 33th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 4:29 +5.7% 67th 4:35
Sled Push strength 2:13 2:15 -1.6% 40th 2:22
Sled Pull strength 5:03 4:33 +11.0% 63th 4:49
Burpee Broad Jump aerobic 4:26 3:22 +31.4% 82th 3:35
Row aerobic 5:15 4:52 +7.6% 74th 4:59
Farmers Carry strength 2:04 1:51 +11.4% 72th 1:55
Sandbag Lunges strength 5:52 4:18 +36.0% 89th 4:33
Wall Balls strength 5:45 4:39 +23.5% 77th 4:57
Total Running running 40:21 42:35 -5.3% 31th 44:32

How to Read This Analysis