Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +11.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:38 | -5.1% | 30th | 5:52 |
| Run 2 | 5:49 | 5:47 | +0.5% | 43th | 6:02 |
| Run 3 | 5:54 | 6:03 | -2.6% | 37th | 6:19 |
| Run 4 | 5:52 | 6:03 | -3.2% | 35th | 6:19 |
| Run 5 | 5:43 | 6:12 | -7.9% | 28th | 6:30 |
| Run 6 | 5:48 | 6:11 | -6.3% | 32th | 6:29 |
| Run 7 | 5:54 | 6:16 | -5.9% | 33th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 36.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.4% slower than expected
- → Specific weakness: Wall Balls - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:29 | +5.7% | 67th | 4:35 |
| Sled Push | strength | 2:13 | 2:15 | -1.6% | 40th | 2:22 |
| Sled Pull | strength | 5:03 | 4:33 | +11.0% | 63th | 4:49 |
| Burpee Broad Jump | aerobic | 4:26 | 3:22 | +31.4% | 82th | 3:35 |
| Row | aerobic | 5:15 | 4:52 | +7.6% | 74th | 4:59 |
| Farmers Carry | strength | 2:04 | 1:51 | +11.4% | 72th | 1:55 |
| Sandbag Lunges | strength | 5:52 | 4:18 | +36.0% | 89th | 4:33 |
| Wall Balls | strength | 5:45 | 4:39 | +23.5% | 77th | 4:57 |
| Total Running | running | 40:21 | 42:35 | -5.3% | 31th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength