Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +10.4%
Race avg drop: +11.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:38 | -0.4% | 42th | 5:52 |
| Run 2 | 5:58 | 5:47 | +3.0% | 49th | 6:02 |
| Run 3 | 6:14 | 6:03 | +2.8% | 49th | 6:19 |
| Run 4 | 6:15 | 6:03 | +3.1% | 50th | 6:19 |
| Run 5 | 6:19 | 6:12 | +1.7% | 47th | 6:30 |
| Run 6 | 6:18 | 6:11 | +1.8% | 49th | 6:29 |
| Run 7 | 6:29 | 6:16 | +3.4% | 51th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.6% slower than expected
- → Specific weakness: Row - 12.0% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:29 | +5.7% | 67th | 4:35 |
| Sled Push | strength | 2:54 | 2:15 | +28.6% | 86th | 2:22 |
| Sled Pull | strength | 4:36 | 4:33 | +1.0% | 46th | 4:49 |
| Burpee Broad Jump | aerobic | 3:33 | 3:22 | +5.2% | 54th | 3:35 |
| Row | aerobic | 5:28 | 4:52 | +12.0% | 85th | 4:59 |
| Farmers Carry | strength | 1:49 | 1:51 | -2.1% | 38th | 1:55 |
| Sandbag Lunges | strength | 3:58 | 4:18 | -8.1% | 31th | 4:33 |
| Wall Balls | strength | 5:06 | 4:39 | +9.5% | 64th | 4:57 |
| Total Running | running | 43:10 | 42:36 | +1.3% | 46th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength