Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +11.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:38 | +2.9% | 48th | 5:52 |
| Run 2 | 5:51 | 5:47 | +1.0% | 44th | 6:02 |
| Run 3 | 6:07 | 6:03 | +0.9% | 45th | 6:19 |
| Run 4 | 6:23 | 6:03 | +5.2% | 54th | 6:19 |
| Run 5 | 6:26 | 6:12 | +3.6% | 52th | 6:30 |
| Run 6 | 6:13 | 6:11 | +0.4% | 46th | 6:29 |
| Run 7 | 6:41 | 6:16 | +6.6% | 58th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:29 | -3.2% | 30th | 4:35 |
| Sled Push | strength | 2:18 | 2:15 | +2.0% | 48th | 2:22 |
| Sled Pull | strength | 3:45 | 4:33 | -17.7% | 17th | 4:49 |
| Burpee Broad Jump | aerobic | 4:13 | 3:22 | +24.9% | 77th | 3:35 |
| Row | aerobic | 4:50 | 4:52 | -1.0% | 38th | 4:59 |
| Farmers Carry | strength | 1:52 | 1:51 | +0.5% | 45th | 1:55 |
| Sandbag Lunges | strength | 4:57 | 4:18 | +14.7% | 67th | 4:33 |
| Wall Balls | strength | 4:56 | 4:39 | +5.9% | 58th | 4:57 |
| Total Running | running | 43:29 | 42:36 | +2.0% | 48th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength