Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +17.3%
Race avg drop: +11.3%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:38 | -13.5% | 16th | 5:52 |
| Run 2 | 5:27 | 5:48 | -6.1% | 31th | 6:02 |
| Run 3 | 5:35 | 6:04 | -8.0% | 26th | 6:19 |
| Run 4 | 5:50 | 6:04 | -4.0% | 33th | 6:19 |
| Run 5 | 5:56 | 6:13 | -4.7% | 35th | 6:30 |
| Run 6 | 5:56 | 6:12 | -4.3% | 37th | 6:29 |
| Run 7 | 6:11 | 6:16 | -1.6% | 42th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:29 | +0.0% | 44th | 4:35 |
| Sled Push | strength | 2:34 | 2:15 | +13.6% | 69th | 2:22 |
| Sled Pull | strength | 4:43 | 4:33 | +3.3% | 52th | 4:49 |
| Burpee Broad Jump | aerobic | 4:13 | 3:23 | +24.6% | 77th | 3:35 |
| Row | aerobic | 5:11 | 4:53 | +6.1% | 69th | 4:59 |
| Farmers Carry | strength | 2:21 | 1:51 | +26.4% | 93th | 1:55 |
| Sandbag Lunges | strength | 5:13 | 4:19 | +20.6% | 75th | 4:33 |
| Wall Balls | strength | 4:32 | 4:40 | -2.9% | 45th | 4:57 |
| Total Running | running | 39:48 | 42:40 | -6.8% | 30th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength