Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
318
Total Time
1:29:38
Overall Percentile
44.3
Lower is faster

Category Performance Summary

aerobic

-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.2

Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +11.3%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:09 5:39 +8.7% 61th 5:52
Run 2 6:15 5:48 +7.6% 60th 6:02
Run 3 6:36 6:04 +8.6% 61th 6:19
Run 4 6:24 6:05 +5.2% 54th 6:19
Run 5 6:30 6:13 +4.3% 54th 6:30
Run 6 6:22 6:12 +2.5% 50th 6:29
Run 7 7:25 6:17 +17.9% 76th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:30 +1.8% 52th 4:35
Sled Push strength 1:40 2:15 -26.4% 6th 2:22
Sled Pull strength 4:45 4:34 +3.9% 53th 4:49
Burpee Broad Jump aerobic 2:25 3:23 -28.7% 7th 3:35
Row aerobic 5:13 4:53 +6.7% 72th 4:59
Farmers Carry strength 1:33 1:51 -16.7% 9th 1:55
Sandbag Lunges strength 4:27 4:20 +2.7% 50th 4:33
Wall Balls strength 4:13 4:40 -9.9% 32th 4:57
Total Running running 45:41 42:44 +6.9% 58th 44:32

How to Read This Analysis