Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +11.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:17 | +7.0% | 10th | 5:52 |
| Run 2 | 4:42 | 4:23 | +6.9% | 10th | 6:02 |
| Run 3 | 4:47 | 4:34 | +4.6% | 7th | 6:19 |
| Run 4 | 4:42 | 4:32 | +3.4% | 7th | 6:19 |
| Run 5 | 4:40 | 4:30 | +3.4% | 5th | 6:30 |
| Run 6 | 4:42 | 4:26 | +5.6% | 5th | 6:29 |
| Run 7 | 4:46 | 4:29 | +6.0% | 6th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:58 | +4.5% | 12th | 4:35 |
| Sled Push | strength | 1:42 | 1:35 | +6.7% | 8th | 2:22 |
| Sled Pull | strength | 2:55 | 3:01 | -3.6% | 3th | 4:49 |
| Burpee Broad Jump | aerobic | 2:15 | 2:08 | +4.7% | 4th | 3:35 |
| Row | aerobic | 4:19 | 4:16 | +1.0% | 6th | 4:59 |
| Farmers Carry | strength | 1:30 | 1:28 | +1.6% | 6th | 1:55 |
| Sandbag Lunges | strength | 3:07 | 2:52 | +8.7% | 7th | 4:33 |
| Wall Balls | strength | 3:40 | 2:54 | +26.2% | 11th | 4:57 |
| Total Running | running | 32:55 | 31:27 | +4.7% | 6th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength