Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +11.3%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 5:39 | +19.0% | 82th | 5:52 |
| Run 2 | 6:17 | 5:48 | +8.0% | 62th | 6:02 |
| Run 3 | 6:45 | 6:05 | +10.9% | 67th | 6:19 |
| Run 4 | 6:23 | 6:05 | +4.8% | 54th | 6:19 |
| Run 5 | 6:33 | 6:14 | +5.0% | 56th | 6:30 |
| Run 6 | 6:35 | 6:13 | +5.9% | 58th | 6:29 |
| Run 7 | 6:28 | 6:17 | +2.7% | 51th | 6:34 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:30 | -1.2% | 40th | 4:35 |
| Sled Push | strength | 2:01 | 2:15 | -11.0% | 25th | 2:22 |
| Sled Pull | strength | 4:18 | 4:34 | -6.1% | 34th | 4:49 |
| Burpee Broad Jump | aerobic | 3:35 | 3:23 | +5.5% | 55th | 3:35 |
| Row | aerobic | 4:34 | 4:53 | -6.7% | 18th | 4:59 |
| Farmers Carry | strength | 1:54 | 1:51 | +2.0% | 50th | 1:55 |
| Sandbag Lunges | strength | 4:50 | 4:20 | +11.4% | 64th | 4:33 |
| Wall Balls | strength | 4:20 | 4:41 | -7.5% | 38th | 4:57 |
| Total Running | running | 45:45 | 42:47 | +6.9% | 59th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength