Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +6.6%
Race avg drop: +11.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:39 | +4.4% | 52th | 5:52 |
| Run 2 | 5:40 | 5:49 | -2.6% | 37th | 6:02 |
| Run 3 | 5:55 | 6:05 | -2.9% | 38th | 6:19 |
| Run 4 | 6:02 | 6:05 | -1.0% | 42th | 6:19 |
| Run 5 | 6:05 | 6:14 | -2.6% | 41th | 6:30 |
| Run 6 | 6:09 | 6:13 | -1.2% | 44th | 6:29 |
| Run 7 | 6:12 | 6:18 | -1.7% | 42th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:30 | +6.9% | 73th | 4:35 |
| Sled Push | strength | 2:19 | 2:16 | +2.1% | 49th | 2:22 |
| Sled Pull | strength | 4:45 | 4:35 | +3.6% | 53th | 4:49 |
| Burpee Broad Jump | aerobic | 4:30 | 3:23 | +32.4% | 84th | 3:35 |
| Row | aerobic | 4:51 | 4:53 | -0.9% | 40th | 4:59 |
| Farmers Carry | strength | 1:56 | 1:51 | +3.7% | 56th | 1:55 |
| Sandbag Lunges | strength | 4:43 | 4:20 | +8.6% | 59th | 4:33 |
| Wall Balls | strength | 4:46 | 4:41 | +1.6% | 54th | 4:57 |
| Total Running | running | 41:58 | 42:49 | -2.0% | 40th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength