Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.0%
Race avg drop: +11.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:40 | -5.3% | 32th | 5:52 |
| Run 2 | 5:38 | 5:49 | -3.3% | 36th | 6:02 |
| Run 3 | 6:06 | 6:05 | +0.1% | 44th | 6:19 |
| Run 4 | 5:51 | 6:05 | -4.1% | 34th | 6:19 |
| Run 5 | 6:02 | 6:14 | -3.4% | 39th | 6:30 |
| Run 6 | 6:17 | 6:13 | +0.9% | 49th | 6:29 |
| Run 7 | 6:22 | 6:18 | +0.9% | 48th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 39.4% slower than expected
- → Specific weakness: Wall Balls - 26.7% slower than expected
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:30 | +0.6% | 47th | 4:35 |
| Sled Push | strength | 2:25 | 2:16 | +6.5% | 57th | 2:22 |
| Sled Pull | strength | 5:06 | 4:35 | +11.2% | 64th | 4:49 |
| Burpee Broad Jump | aerobic | 3:45 | 3:24 | +10.2% | 61th | 3:35 |
| Row | aerobic | 4:55 | 4:53 | +0.4% | 47th | 4:59 |
| Farmers Carry | strength | 2:36 | 1:51 | +39.4% | 99th | 1:55 |
| Sandbag Lunges | strength | 5:21 | 4:20 | +23.1% | 79th | 4:33 |
| Wall Balls | strength | 5:57 | 4:41 | +26.7% | 80th | 4:57 |
| Total Running | running | 41:38 | 42:51 | -2.8% | 38th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength