Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.7%
Race avg drop: +11.3%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:40 | -7.3% | 27th | 5:52 |
| Run 2 | 6:16 | 5:50 | +7.4% | 61th | 6:02 |
| Run 3 | 6:46 | 6:06 | +10.8% | 68th | 6:19 |
| Run 4 | 6:40 | 6:06 | +9.1% | 64th | 6:19 |
| Run 5 | 6:55 | 6:15 | +10.4% | 67th | 6:30 |
| Run 6 | 7:09 | 6:14 | +14.5% | 74th | 6:29 |
| Run 7 | 6:53 | 6:19 | +8.8% | 64th | 6:34 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:30 | -4.0% | 28th | 4:35 |
| Sled Push | strength | 1:40 | 2:16 | -26.8% | 6th | 2:22 |
| Sled Pull | strength | 4:43 | 4:36 | +2.5% | 52th | 4:49 |
| Burpee Broad Jump | aerobic | 2:45 | 3:24 | -19.5% | 19th | 3:35 |
| Row | aerobic | 4:48 | 4:54 | -2.1% | 36th | 4:59 |
| Farmers Carry | strength | 1:34 | 1:52 | -16.2% | 10th | 1:55 |
| Sandbag Lunges | strength | 3:35 | 4:21 | -17.8% | 18th | 4:33 |
| Wall Balls | strength | 4:08 | 4:42 | -12.3% | 28th | 4:57 |
| Total Running | running | 45:55 | 42:57 | +6.9% | 60th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength