Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
327
Total Time
1:30:05
Overall Percentile
45.5
Lower is faster

Category Performance Summary

aerobic

-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.7%
Race avg drop: +11.3%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:16 5:40 -7.3% 27th 5:52
Run 2 6:16 5:50 +7.4% 61th 6:02
Run 3 6:46 6:06 +10.8% 68th 6:19
Run 4 6:40 6:06 +9.1% 64th 6:19
Run 5 6:55 6:15 +10.4% 67th 6:30
Run 6 7:09 6:14 +14.5% 74th 6:29
Run 7 6:53 6:19 +8.8% 64th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:30 -4.0% 28th 4:35
Sled Push strength 1:40 2:16 -26.8% 6th 2:22
Sled Pull strength 4:43 4:36 +2.5% 52th 4:49
Burpee Broad Jump aerobic 2:45 3:24 -19.5% 19th 3:35
Row aerobic 4:48 4:54 -2.1% 36th 4:59
Farmers Carry strength 1:34 1:52 -16.2% 10th 1:55
Sandbag Lunges strength 3:35 4:21 -17.8% 18th 4:33
Wall Balls strength 4:08 4:42 -12.3% 28th 4:57
Total Running running 45:55 42:57 +6.9% 60th 44:32

How to Read This Analysis