Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1147
Total Time
1:51:48
Overall Percentile
94.4
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +13.6%
Race avg drop: +17.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:24 | +3.8% | 97th | 4:16 |
| Run 2 | 6:30 | 6:28 | +0.4% | 95th | 5:08 |
| Run 3 | 6:28 | 6:56 | -6.9% | 88th | 5:26 |
| Run 4 | 6:33 | 6:59 | -6.4% | 88th | 5:28 |
| Run 5 | 7:24 | 7:21 | +0.6% | 95th | 5:41 |
| Run 6 | 7:03 | 7:10 | -1.8% | 93th | 5:32 |
| Run 7 | 6:43 | 7:08 | -6.0% | 89th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:54 | -7.8% | 71th | 4:23 |
| Sled Push | strength | 4:09 | 3:31 | +18.0% | 100th | 2:36 |
| Sled Pull | strength | 6:06 | 6:12 | -1.7% | 93th | 4:31 |
| Burpee Broad Jump | aerobic | 9:39 | 7:46 | +24.1% | 100th | 5:17 |
| Row | aerobic | 5:22 | 5:25 | -1.1% | 93th | 4:47 |
| Farmers Carry | strength | 2:11 | 2:44 | -20.5% | 72th | 1:59 |
| Sandbag Lunges | strength | 7:59 | 7:19 | +8.9% | 98th | 5:07 |
| Wall Balls | strength | 7:44 | 11:12 | -31.0% | 66th | 7:10 |
| Total Running | running | 46:18 | 47:46 | -3.1% | 92th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength