Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +11.3%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:40 | +8.2% | 61th | 5:52 |
| Run 2 | 5:49 | 5:50 | -0.4% | 43th | 6:02 |
| Run 3 | 5:58 | 6:06 | -2.4% | 39th | 6:19 |
| Run 4 | 6:03 | 6:06 | -1.1% | 43th | 6:19 |
| Run 5 | 5:53 | 6:16 | -6.1% | 32th | 6:30 |
| Run 6 | 5:58 | 6:14 | -4.5% | 39th | 6:29 |
| Run 7 | 5:45 | 6:19 | -9.2% | 29th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.8% slower than expected
- → Specific weakness: Farmers Carry - 20.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:30 | +3.8% | 61th | 4:35 |
| Sled Push | strength | 2:33 | 2:16 | +12.0% | 69th | 2:22 |
| Sled Pull | strength | 6:07 | 4:36 | +32.8% | 86th | 4:49 |
| Burpee Broad Jump | aerobic | 3:54 | 3:24 | +14.2% | 66th | 3:35 |
| Row | aerobic | 5:10 | 4:54 | +5.4% | 68th | 4:59 |
| Farmers Carry | strength | 2:15 | 1:52 | +20.4% | 87th | 1:55 |
| Sandbag Lunges | strength | 4:38 | 4:21 | +6.2% | 57th | 4:33 |
| Wall Balls | strength | 4:15 | 4:43 | -9.9% | 34th | 4:57 |
| Total Running | running | 41:35 | 42:58 | -3.2% | 37th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength