Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +11.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:41 | +4.1% | 52th | 5:52 |
| Run 2 | 5:55 | 5:50 | +1.3% | 46th | 6:02 |
| Run 3 | 6:20 | 6:06 | +3.6% | 54th | 6:19 |
| Run 4 | 6:16 | 6:07 | +2.4% | 51th | 6:19 |
| Run 5 | 6:35 | 6:16 | +5.0% | 57th | 6:30 |
| Run 6 | 6:25 | 6:15 | +2.7% | 52th | 6:29 |
| Run 7 | 6:23 | 6:19 | +0.8% | 49th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.8% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:30 | -3.3% | 32th | 4:35 |
| Sled Push | strength | 2:07 | 2:16 | -7.1% | 34th | 2:22 |
| Sled Pull | strength | 4:55 | 4:36 | +6.7% | 59th | 4:49 |
| Burpee Broad Jump | aerobic | 3:36 | 3:25 | +5.3% | 56th | 3:35 |
| Row | aerobic | 5:09 | 4:54 | +5.0% | 66th | 4:59 |
| Farmers Carry | strength | 2:11 | 1:52 | +16.8% | 82th | 1:55 |
| Sandbag Lunges | strength | 4:45 | 4:21 | +8.8% | 61th | 4:33 |
| Wall Balls | strength | 5:23 | 4:43 | +14.1% | 69th | 4:57 |
| Total Running | running | 43:49 | 42:59 | +1.9% | 50th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength