Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.4%
Race avg drop: +11.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:42 | +5.3% | 56th | 5:52 |
| Run 2 | 6:05 | 5:52 | +3.6% | 54th | 6:02 |
| Run 3 | 6:09 | 6:08 | +0.1% | 46th | 6:19 |
| Run 4 | 6:24 | 6:08 | +4.1% | 54th | 6:19 |
| Run 5 | 6:26 | 6:18 | +2.0% | 52th | 6:30 |
| Run 6 | 6:43 | 6:17 | +6.8% | 63th | 6:29 |
| Run 7 | 7:15 | 6:22 | +13.8% | 72th | 6:34 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 25.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:31 | +0.6% | 48th | 4:35 |
| Sled Push | strength | 2:52 | 2:17 | +25.1% | 85th | 2:22 |
| Sled Pull | strength | 4:36 | 4:38 | -0.9% | 46th | 4:49 |
| Burpee Broad Jump | aerobic | 2:44 | 3:26 | -20.6% | 18th | 3:35 |
| Row | aerobic | 4:44 | 4:54 | -3.7% | 30th | 4:59 |
| Farmers Carry | strength | 1:54 | 1:52 | +1.2% | 50th | 1:55 |
| Sandbag Lunges | strength | 4:41 | 4:23 | +6.5% | 59th | 4:33 |
| Wall Balls | strength | 3:33 | 4:45 | -25.4% | 7th | 4:57 |
| Total Running | running | 45:03 | 43:14 | +4.2% | 55th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength