Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +11.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:43 | +9.8% | 67th | 5:52 |
| Run 2 | 6:34 | 5:52 | +11.7% | 71th | 6:02 |
| Run 3 | 6:46 | 6:09 | +10.0% | 68th | 6:19 |
| Run 4 | 6:44 | 6:09 | +9.3% | 66th | 6:19 |
| Run 5 | 6:42 | 6:18 | +6.1% | 62th | 6:30 |
| Run 6 | 6:45 | 6:17 | +7.2% | 64th | 6:29 |
| Run 7 | 6:53 | 6:22 | +7.9% | 64th | 6:34 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:31 | -3.2% | 34th | 4:35 |
| Sled Push | strength | 2:00 | 2:17 | -12.9% | 23th | 2:22 |
| Sled Pull | strength | 4:41 | 4:38 | +0.8% | 49th | 4:49 |
| Burpee Broad Jump | aerobic | 3:30 | 3:27 | +1.4% | 52th | 3:35 |
| Row | aerobic | 4:30 | 4:55 | -8.5% | 14th | 4:59 |
| Farmers Carry | strength | 1:54 | 1:52 | +1.1% | 50th | 1:55 |
| Sandbag Lunges | strength | 4:16 | 4:24 | -3.1% | 43th | 4:33 |
| Wall Balls | strength | 4:26 | 4:46 | -7.0% | 41th | 4:57 |
| Total Running | running | 46:41 | 43:17 | +7.8% | 64th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength