Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +11.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:43 | +11.5% | 70th | 5:52 |
| Run 2 | 6:17 | 5:52 | +6.9% | 62th | 6:02 |
| Run 3 | 6:13 | 6:09 | +1.0% | 49th | 6:19 |
| Run 4 | 6:22 | 6:09 | +3.4% | 53th | 6:19 |
| Run 5 | 6:38 | 6:19 | +5.0% | 59th | 6:30 |
| Run 6 | 6:30 | 6:17 | +3.2% | 56th | 6:29 |
| Run 7 | 6:30 | 6:22 | +1.8% | 51th | 6:34 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Farmers Carry - 13.4% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:31 | +7.1% | 76th | 4:35 |
| Sled Push | strength | 2:20 | 2:17 | +1.6% | 50th | 2:22 |
| Sled Pull | strength | 3:52 | 4:38 | -16.8% | 21th | 4:49 |
| Burpee Broad Jump | aerobic | 3:17 | 3:27 | -4.9% | 42th | 3:35 |
| Row | aerobic | 4:58 | 4:55 | +0.9% | 51th | 4:59 |
| Farmers Carry | strength | 2:08 | 1:52 | +13.4% | 78th | 1:55 |
| Sandbag Lunges | strength | 4:22 | 4:24 | -0.9% | 48th | 4:33 |
| Wall Balls | strength | 5:16 | 4:46 | +10.5% | 67th | 4:57 |
| Total Running | running | 44:53 | 43:18 | +3.6% | 55th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength