Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.0%
Race avg drop: +11.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:43 | +4.2% | 54th | 5:52 |
| Run 2 | 6:23 | 5:52 | +8.5% | 65th | 6:02 |
| Run 3 | 6:36 | 6:09 | +7.2% | 61th | 6:19 |
| Run 4 | 7:00 | 6:09 | +13.6% | 75th | 6:19 |
| Run 5 | 7:00 | 6:19 | +10.8% | 69th | 6:30 |
| Run 6 | 6:44 | 6:18 | +6.9% | 64th | 6:29 |
| Run 7 | 7:21 | 6:23 | +15.1% | 74th | 6:34 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Sled Push - 18.3% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:31 | +0.1% | 47th | 4:35 |
| Sled Push | strength | 2:43 | 2:17 | +18.3% | 78th | 2:22 |
| Sled Pull | strength | 3:25 | 4:39 | -26.5% | 9th | 4:49 |
| Burpee Broad Jump | aerobic | 2:15 | 3:27 | -34.8% | 4th | 3:35 |
| Row | aerobic | 4:42 | 4:55 | -4.5% | 28th | 4:59 |
| Farmers Carry | strength | 1:39 | 1:52 | -12.3% | 17th | 1:55 |
| Sandbag Lunges | strength | 3:19 | 4:24 | -24.7% | 11th | 4:33 |
| Wall Balls | strength | 4:08 | 4:46 | -13.3% | 28th | 4:57 |
| Total Running | running | 47:02 | 43:18 | +8.6% | 65th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength