Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
1148
Total Time
1:51:59
Overall Percentile
94.5
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.6%
Race avg drop: +17.7%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:25 | +0.3% | 95th | 4:16 |
| Run 2 | 6:16 | 6:28 | -3.3% | 92th | 5:08 |
| Run 3 | 6:34 | 6:57 | -5.6% | 90th | 5:26 |
| Run 4 | 6:47 | 7:00 | -3.2% | 92th | 5:28 |
| Run 5 | 7:53 | 7:21 | +7.0% | 98th | 5:41 |
| Run 6 | 8:20 | 7:11 | +15.9% | 100th | 5:32 |
| Run 7 | 8:00 | 7:09 | +11.7% | 99th | 5:32 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:54 | -6.9% | 76th | 4:23 |
| Sled Push | strength | 2:45 | 3:31 | -22.0% | 66th | 2:36 |
| Sled Pull | strength | 4:37 | 6:13 | -25.8% | 59th | 4:31 |
| Burpee Broad Jump | aerobic | 8:06 | 7:47 | +3.9% | 97th | 5:17 |
| Row | aerobic | 4:54 | 5:26 | -9.8% | 66th | 4:47 |
| Farmers Carry | strength | 2:08 | 2:45 | -22.5% | 68th | 1:59 |
| Sandbag Lunges | strength | 5:40 | 7:20 | -22.8% | 70th | 5:07 |
| Wall Balls | strength | 10:21 | 11:14 | -7.9% | 89th | 7:10 |
| Total Running | running | 49:16 | 47:51 | +2.9% | 96th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength