Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ingrid Balorda
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +7.4%
Race avg drop: +11.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:43 | -11.8% | 20th | 5:52 |
| Run 2 | 6:01 | 5:52 | +2.3% | 51th | 6:02 |
| Run 3 | 6:02 | 6:09 | -2.0% | 42th | 6:19 |
| Run 4 | 6:09 | 6:09 | -0.2% | 47th | 6:19 |
| Run 5 | 6:08 | 6:19 | -3.0% | 42th | 6:30 |
| Run 6 | 5:50 | 6:18 | -7.4% | 33th | 6:29 |
| Run 7 | 6:03 | 6:23 | -5.2% | 37th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Wall Balls - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:31 | -6.9% | 17th | 4:35 |
| Sled Push | strength | 2:32 | 2:17 | +10.3% | 67th | 2:22 |
| Sled Pull | strength | 5:48 | 4:39 | +24.7% | 81th | 4:49 |
| Burpee Broad Jump | aerobic | 4:04 | 3:27 | +17.7% | 73th | 3:35 |
| Row | aerobic | 5:06 | 4:55 | +3.6% | 63th | 4:59 |
| Farmers Carry | strength | 1:51 | 1:52 | -1.6% | 43th | 1:55 |
| Sandbag Lunges | strength | 3:44 | 4:24 | -15.3% | 22th | 4:33 |
| Wall Balls | strength | 5:34 | 4:46 | +16.7% | 75th | 4:57 |
| Total Running | running | 41:16 | 43:19 | -4.7% | 35th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength